Traditionally cooked in Tagine, this fruity and
Ingredients (6 servings):
- 8 bone in (or bone and skin in) chicken thighs OR 8 boneless skinless chicken breasts, chopped into large chunks (or assorted chicken pieces, about 3 lbs)
- 1 tablespoon flour
- 2 large onions, chopped
- 2 carrots, peeled and diced
- 3-4 garlic chopped finely
- 1 tablespoon extra virgin olive oil
- 1 inch fresh gingerroot, finely chopped
- 6 ounces dried apricots (about 15-16 piecies)
- 3 tablespoons tomato ketchup
- 2 (14 ounce) cans chopped tomatoes
- 1 (14 ounce) cans chickpeas
- 3 tablespoons honey
- 1/2 pint chicken stock
- 4 teaspoons ras el hanout spice mix ** (or make up spice mix below)
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1 teaspoon cayenne pepper (optional)
- salt and black pepper
- chopped fresh coriander, to serve (Cilantro)
Directions
1. Season chicken with salt and pepper, and dust them lightly with four. Heat up olive oil in a frying pan/skillet & brown chicken. Take them out and set them aside.
2. Saute chopped onions, carrot & garlic for 5-10 min.
3. Add chicken stock & gradually mix in flour or cornflour until well mixed & not lumpy.Add honey & tomato paste & mix well.
4. Add herbs spices & finely chopped ginger with salt & pepper to taste.
5. Finally add canned tomatoes & mix well.
6. Pour the above tomato,onion & spice mix into slow cooker or tagine.
7. Add chicken & chickpeas(drained) & mix well.
8. Add dried apricots making sure they are covered by juice.
9. Give it a gentle but good stir to mix everything together well.
10. Crock Pot or Slow Cooker - Cook on high for about 3 to 4 hours OR automatic with keep warm facility for up to 8 hours OR low for 6-8hrs
Serving suggestion:
with Couscous, basmati rice, flat bread, pita bread OR even mashed potatoes!
Easy Couscous:
- 2 cups couscous
- 2 cups chicken broth
- 1/2 tsp garlic powder
- 1/2 cumin
- 1/2 saffron (for color)
- Finely chopped parsley
Boil chicken broth in a sauce pan and add garlic powder, cumin and saffron. Pour in couscous and take it off the stove. Stir well with parsley and serve!
**Ras El Hanout Spice Mix (North African Spice Mix)
Ingredients
- 3 teaspoons ground cinnamon
- 3 teaspoons ground cumin
- 3 teaspoons ground turmeric
- 2 teaspoons ground coriander
- 2 teaspoons ground ginger
- 2 teaspoons ground cardamom
- 1 teaspoon ground nutmeg
- 1 teaspoon ground cloves
- 1 teaspoon mace
- 1 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon ground celery seed
- 1 teaspoon ground black pepper
-
- 2 teaspoon flour
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