Thursday, January 6, 2011

Rainbow trout with Miso Mayonaise Sauce

I remember growing up in Japan my parents used to take us on a rainbow trout fishing. Then it was a seven (or even more) course rainbow trout dishes we also enjoyed after hours of fishing. So I definitely prefer trout over salmon. I like the flavor and it is never too flakie or dry.

This recipe could also be used for Salmon!

Ingredients: (2 servings)

2 ( 4-6 ounce each or more) Trout filets
3 tbsp Mayonaise
2 tsp Japanese Miso
4 tbsp Scallioins, chopped


Direction:

Grill Trout (no seasoning required) both side
Place trout in a baking dish and pour Miso/Mayo/Scallioins mixture on top
Place it under a broiler for a couple of minutes until it started to bubble on top
Serve it with brown rice/white rice/http://mydishoftheday.blogspot.com/2011/01/korean-broccoli-namul.html

Korean Broccoli Namul

Are you tired of making your daily vegetable "steamed/boiled" and just so plain that your kids won't even touch them? Well, here is one solution to that daily struggle, Korean Namul!
Namul is a type of Korean seasoned vegetable dish and it is a super easy to prepare yet add such a great touch of flavor.

Ingredients:

1 lbs Broccoli florets
2 tsp Sesame oil
1/2 tsp Salt
1 tsp Sugar
1/2 tsp Soy Sauce
2 tsp Sesame seed
1/2 tsp Minced garlic

Direction:

Steam/boil broccoli florets as usual
Gently squeeze the broccoli to remove excess water and put it in a bowl
Put in the rest of ingredients in order (Sesame oil ->Minced garlic) and toss